:root{color:#f5f5f3;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:#0b0b0c;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:#0b0b0c;min-height:100%}body{background:linear-gradient(#ffffff09,#0000 260px),#0b0b0c;min-width:320px;min-height:100svh;margin:0}button,input,select,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}#root{min-height:100svh}.app{min-height:100svh;padding:28px}.shell{width:min(1220px,100%);margin:0 auto}.login-screen{place-items:center;min-height:100svh;padding:24px;display:grid}.login-panel{width:min(430px,100%);padding:28px}.panel,.topbar,.nav-card,.exercise-card,.report-card{background:#10141cdb;border:1px solid #ffffff14;border-radius:8px;box-shadow:0 24px 60px #00000042}.topbar{justify-content:space-between;align-items:center;gap:18px;margin-bottom:18px;padding:18px 20px;display:flex}.brand{align-items:center;gap:12px;min-width:0;display:flex}.brand img{object-fit:contain;width:42px;height:42px}.brand-title{color:#fff;letter-spacing:0;margin:0;font-size:18px;font-weight:800}.brand-subtitle{color:#8f9aac;margin:2px 0 0;font-size:12px}.nav-grid{grid-template-columns:repeat(6,minmax(0,1fr));gap:10px;margin-bottom:18px;display:grid}.nav-card{color:#aeb7c7;cursor:pointer;text-align:left;min-height:66px;padding:13px 14px;transition:border-color .18s,background .18s,transform .18s}.nav-card:hover{border-color:#60d1b873;transform:translateY(-1px)}.nav-card.active{color:#07100f;background:linear-gradient(135deg,#f7fafc 0%,#65d6bd 100%);border-color:#0000}.nav-label{font-size:13px;font-weight:800;display:block}.nav-meta{opacity:.8;margin-top:4px;font-size:11px;display:block}.grid-2{grid-template-columns:minmax(280px,.82fr) minmax(0,1.45fr);align-items:start;gap:18px;display:grid}.grid-balanced{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.panel{margin-bottom:18px;padding:20px}.panel-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:16px;display:flex}.panel-title{color:#fff;margin:0;font-size:15px;font-weight:800}.panel-note{color:#8f9aac;margin:4px 0 0;font-size:12px;line-height:1.45}.stat-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:18px;display:grid}.stat{background:#ffffff09;border:1px solid #ffffff13;border-radius:8px;padding:14px}.stat strong{color:#fff;font-size:24px;line-height:1;display:block}.stat span{color:#8f9aac;margin-top:6px;font-size:12px;display:block}.field{gap:7px;margin-bottom:12px;display:grid}.field label,.label{color:#aeb7c7;font-size:12px;font-weight:750}.input,.textarea,.select{color:#f7f9fc;background:#ffffff0e;border:1px solid #ffffff1b;border-radius:8px;outline:none;width:100%;padding:11px 12px;transition:border-color .18s,box-shadow .18s,background .18s}.textarea{resize:vertical;min-height:104px;line-height:1.5}.input:focus,.textarea:focus,.select:focus{background:#ffffff13;border-color:#60d1b8b3;box-shadow:0 0 0 3px #60d1b81f}.button-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.btn{color:#eef4f8;cursor:pointer;background:#ffffff0e;border:1px solid #ffffff1c;border-radius:8px;min-height:39px;padding:9px 13px;font-size:13px;font-weight:800;transition:transform .18s,border-color .18s,background .18s,opacity .18s}.btn:hover:not(:disabled){border-color:#ffffff3d;transform:translateY(-1px)}.btn:disabled{cursor:not-allowed;opacity:.45}.btn.primary{color:#06100f;background:linear-gradient(135deg,#f8fbfc 0%,#60d1b8 100%);border-color:#0000}.btn.danger{color:#ffb4b4;background:#ff5f5f17;border-color:#ff5f5f3d}.btn.full{width:100%}.btn.small{min-height:32px;padding:6px 9px;font-size:12px}.list{gap:9px;display:grid}.list-item{background:#ffffff09;border:1px solid #ffffff13;border-radius:8px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.item-main{min-width:0}.item-title{color:#fff;overflow-wrap:anywhere;font-weight:800}.item-meta{color:#8f9aac;margin-top:3px;font-size:12px}.badge{color:#80e6cb;background:#60d1b81c;border:1px solid #60d1b838;border-radius:999px;align-items:center;min-height:24px;padding:4px 8px;font-size:11px;font-weight:850;display:inline-flex}.badge.alert{color:#ffb4b4;background:#ff5f5f1a;border-color:#ff5f5f38}.empty{color:#8f9aac;text-align:center;background:#ffffff06;border:1px dashed #ffffff21;border-radius:8px;padding:22px}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:14px;display:grid}.day-tile{color:#8f9aac;cursor:pointer;background:#ffffff09;border:1px solid #ffffff13;border-radius:8px;min-height:66px;padding:10px 6px}.day-tile.active{color:#06100f;background:linear-gradient(135deg,#f8fbfc 0%,#60d1b8 100%);border-color:#0000}.day-tile.today:not(.active){border-color:#ebb4528c}.day-name{font-size:11px;font-weight:850;display:block}.day-date{margin-top:4px;font-size:14px;font-weight:850;display:block}.client-layout{grid-template-columns:minmax(0,1fr) 320px;align-items:start;gap:18px;display:grid}.exercise-card{padding:20px}.exercise-title{color:#fff;margin:8px 0 12px;font-size:26px;line-height:1.12}.exercise-params{color:#fff;background:#ffffff0b;border-radius:8px;margin-bottom:10px;padding:12px}.exercise-param-grid,.report-metrics-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:10px;display:grid}.exercise-param-card{background:#ffffff0b;border:1px solid #ffffff17;border-radius:8px;min-height:76px;padding:12px}.exercise-param-card span{color:#a4a4a0;text-transform:uppercase;font-size:11px;font-weight:800;display:block}.exercise-param-card strong{color:#fff;margin-top:8px;font-size:18px;display:block}.rest-timer-card,.report-metrics-panel,.plan-param-box,.archive-panel,.motivation-card{background:#ffffff0a;border:1px solid #ffffff17;border-radius:8px;margin-bottom:12px;padding:12px}.rest-timer-card{justify-content:space-between;align-items:center;gap:12px;display:flex}.rest-timer-card strong{color:#fff;font-size:24px;display:block}.compact-field{margin-bottom:0}.motivation-card{gap:8px;margin-top:14px;display:grid}.motivation-card strong{color:#fff;font-size:28px}.motivation-card small{color:#d8cfba;font-weight:750}.archive-panel{gap:12px;display:grid}.archive-form{grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;align-items:end;gap:10px;display:grid}.archive-clear-toggle{grid-column:1/-1;margin-bottom:0}.archive-list{gap:8px;display:grid}.archive-item{background:#ffffff0a;border:1px solid #ffffff14;border-radius:8px;justify-content:space-between;align-items:center;gap:12px;padding:10px;display:flex}.archive-item strong,.archive-item span,.archive-item small{display:block}.archive-item span,.archive-item small{color:#a4a4a0;margin-top:4px;font-size:12px}.video-frame{aspect-ratio:16/9;background:#05070a;border:1px solid #ffffff1a;border-radius:8px;width:100%;margin-top:12px;overflow:hidden}.video-frame iframe{width:100%;height:100%;display:block}.video-attachment{margin:12px 0}.video-attachment video{background:#05070a;border:1px solid #ffffff1a;border-radius:8px;width:100%;max-height:360px;display:block}.progress-dots{justify-content:center;gap:7px;margin:13px 0;display:flex}.dot{background:#ffffff2e;border-radius:999px;width:7px;height:7px}.dot.active{outline-offset:2px;outline:2px solid #ffffffb8}.suggestions{background:#090c12fa;border:1px solid #ffffff1f;border-radius:8px;max-height:176px;margin:-5px 0 12px;padding:5px;list-style:none;overflow:auto}.suggestions button{color:#f7f9fc;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:6px;width:100%;padding:9px 10px}.suggestions button:hover{background:#60d1b81f}.plan-editor-column{z-index:5;min-width:0;max-height:calc(100vh - 32px);position:sticky;top:16px;overflow:auto}.sticky-panel{margin-bottom:0}.plan-summary{grid-template-columns:repeat(8,minmax(0,1fr));gap:7px;margin-bottom:16px;display:grid}.plan-day-chip{border:1px solid var(--line,#ffffff1c);min-height:52px;color:var(--muted,#8f9aac);cursor:pointer;background:#ffffff08;border-radius:8px;font-weight:800}.plan-day-chip span,.plan-day-chip strong{display:block}.plan-day-chip strong{color:var(--text,#fff);margin-top:3px;font-size:16px}.plan-day-chip.has-items{color:var(--gold,#c6a15b);background:#c6a15b14;border-color:#c6a15b52}.plan-day-chip.active{color:#111112;background:linear-gradient(135deg,#fff 0%,#d2b574 100%);border-color:#c6a15b8f}.plan-day-chip.active strong{color:#111112}.day-swap-panel{border:1px solid var(--line,#ffffff1c);background:#ffffff08;border-radius:8px;grid-template-columns:minmax(190px,.7fr) minmax(0,1.3fr);align-items:center;gap:12px;margin-bottom:16px;padding:14px;display:grid}.mini-title{color:var(--text,#fff);margin:0 0 4px;font-size:13px;font-weight:900}.day-swap-controls{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr) auto;align-items:center;gap:8px;display:grid}.swap-symbol{color:var(--gold,#c6a15b);font-weight:900}.rehab-toggle{margin-top:10px}.plan-day-section{border:1px solid var(--line,#ffffff1c);background:#ffffff06;border-radius:8px;margin-bottom:14px;padding:14px}.plan-day-header,.plan-stage-header{justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-day-header{margin-bottom:12px}.plan-day-header .badge{cursor:pointer}.plan-stage-list{gap:12px;display:grid}.plan-stage-section{background:#0000001f;border:1px solid #ffffff17;border-radius:8px;overflow:hidden}.plan-stage-header{width:100%;min-height:42px;color:var(--text,#fff);cursor:pointer;text-align:left;background:linear-gradient(90deg,#ffffff18,#c6a15b14);border:0;border-bottom:1px solid #ffffff17;padding:10px 12px;font-weight:900}.plan-stage-header strong{color:#111112;background:#d2b574;border-radius:999px;justify-content:center;align-items:center;min-width:26px;height:26px;font-size:12px;display:inline-flex}.plan-exercise-list{gap:8px;padding:10px;display:grid}.plan-exercise-card{background:#ffffff0b;border:1px solid #ffffff17;border-radius:8px;grid-template-columns:34px minmax(0,1fr) auto;align-items:start;gap:12px;padding:12px;display:grid}.plan-exercise-card.editing{border-color:#c6a15b9e;box-shadow:inset 0 0 0 1px #c6a15b3d}.plan-exercise-index{color:#111112;background:#f3f0ea;border-radius:8px;justify-content:center;align-items:center;width:30px;height:30px;font-weight:900;display:inline-flex}.plan-exercise-note{color:#cfcfca;white-space:pre-wrap;max-width:100%;margin-top:8px;font-size:12px;line-height:1.45}.plan-exercise-actions{flex-wrap:wrap;justify-content:flex-end;gap:7px;max-width:238px;display:flex}.reports-panel{overflow:hidden}.report-command-strip{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:14px;display:grid}.report-command-card{min-height:96px;color:var(--text,#f5f5f3);cursor:pointer;text-align:left;background:#ffffff0b;border:1px solid #ffffff1a;border-radius:8px;gap:4px;padding:13px;display:grid}.report-command-card strong{color:#fff;font-size:24px;line-height:1}.report-command-card span{color:#fff;font-weight:850}.report-command-card small{color:var(--muted,#a4a4a0);font-size:11px;line-height:1.35}.report-command-card.active{color:#111112;background:linear-gradient(135deg,#fff 0%,#d2b574 100%);border-color:#c6a15b8c}.report-command-card.active strong,.report-command-card.active span,.report-command-card.active small{color:#111112}.report-card{padding:15px}.report-filter-panel{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:12px;display:grid}.report-search-field{grid-column:span 2}.report-range-row{flex-wrap:wrap;gap:8px;margin-bottom:14px;display:flex}.cleanup-panel{background:#ff5f5f0e;border:1px solid #ff5f5f29;border-radius:8px;grid-template-columns:minmax(220px,1fr) auto;align-items:end;gap:12px;margin-bottom:14px;padding:12px;display:grid}.report-feed{gap:13px;display:grid}.report-group-header,.report-exercise-top{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.report-group-header{border-bottom:1px solid #ffffff14;margin-bottom:13px;padding-bottom:13px}.report-group-tools{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;display:flex}.report-group-metrics{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.report-group-metrics span{color:#cfcfca;background:#ffffff0b;border:1px solid #ffffff14;border-radius:999px;padding:6px 8px;font-size:11px;font-weight:800}.report-exercise-list{gap:10px;display:grid}.report-exercise{background:#ffffff09;border:1px solid #ffffff13;border-radius:8px;padding:12px}.report-exercise-body{grid-template-columns:minmax(0,1fr) minmax(260px,.52fr);align-items:start;gap:12px;margin-top:10px;display:grid}.report-main-column{min-width:0}.report-comment{color:#f7f9fc;white-space:pre-wrap;background:#ffffff0b;border-left:3px solid #60d1b8;border-radius:6px;margin-top:0;padding:12px}.report-action-row,.feedback-head{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.report-action-row{flex-wrap:wrap;align-items:center;margin-top:10px}.report-action-row .btn{flex:132px}.progression-card{background:#c6a15b1a;border:1px solid #c6a15b3d;border-radius:8px;grid-template-columns:minmax(0,.9fr) minmax(180px,1.1fr);align-items:center;gap:12px;margin-bottom:14px;padding:13px;display:grid}.progression-card strong{color:#fff;font-size:13px;line-height:1.45}.progression-settings{background:#c6a15b14;border:1px solid #c6a15b33;border-radius:8px;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:10px 0;padding:12px;display:grid}.progression-settings-note{grid-column:1/-1;margin:-2px 0 0}.performance-metrics{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.performance-metrics span{color:#111112;background:linear-gradient(135deg,#fff 0%,#d2b574 100%);border-radius:999px;min-height:26px;padding:5px 9px;font-size:12px;font-weight:900}.trainer-chat-panel,.chat-box{border-top:1px solid #ffffff14;margin-top:18px;padding-top:16px}.chat-messages{gap:9px;max-height:340px;margin-bottom:12px;padding-right:4px;display:grid;overflow:auto}.trainer-chat-messages{max-height:260px}.chat-message{color:#f7f9fc;white-space:pre-wrap;background:#ffffff0b;border:1px solid #ffffff13;border-radius:8px;justify-self:start;max-width:92%;padding:10px 12px;line-height:1.45}.chat-message.own{background:#60d1b81f;border-color:#60d1b838;justify-self:end}.chat-form{gap:8px;display:grid}.chat-input{min-height:82px}.chat-workspace{grid-template-columns:minmax(260px,.42fr) minmax(0,1fr);align-items:start;gap:18px;display:grid}.chat-client-list-inner{gap:8px;max-height:620px;padding-right:4px;display:grid;overflow:auto}.chat-client-card{color:#f7f9fc;border:1px solid var(--line);cursor:pointer;text-align:left;background:#ffffff09;border-radius:8px;width:100%;padding:13px}.chat-client-card:hover,.chat-client-card.active{background:#c6a15b1f;border-color:#c6a15b8c}.chat-main-panel{min-height:520px}.chat-main-panel .chat-box{background:0 0;border:0;margin:0;padding:0}.chat-floating-button{z-index:18;color:#111;cursor:pointer;background:linear-gradient(135deg,#fff 0%,#d2b574 100%);border:1px solid #ffffff61;border-radius:999px;min-height:48px;padding:0 18px;font-weight:900;position:fixed;bottom:20px;right:20px;box-shadow:0 18px 44px #00000057}.chat-drawer-backdrop{z-index:24;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#000000b8;justify-content:flex-end;padding:18px;display:flex;position:fixed;inset:0}.chat-drawer{border:1px solid var(--line-strong,#ffffff2e);background:#151518;border-radius:12px;width:min(460px,100%);height:min(720px,100svh - 36px);margin-top:auto;overflow:auto;box-shadow:0 24px 70px #00000094}.chat-box-compact{background:#151518;border:0;flex-direction:column;height:100%;margin:0;display:flex}.chat-messages-floating{flex:1;min-height:220px;max-height:none}.video-upload-actions{flex-wrap:wrap;gap:10px;display:flex}.visually-hidden-file{clip:rect(0 0 0 0);white-space:nowrap;clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.toast{z-index:20;color:#fff;background:#0e1219f7;border:1px solid #60d1b847;border-radius:8px;width:min(420px,100vw - 44px);padding:14px 16px;position:fixed;bottom:22px;right:22px;box-shadow:0 24px 50px #00000059}.toast.error{border-color:#ff5f5f57}.muted{color:#8f9aac}.text-block{color:#f7f9fc;white-space:pre-wrap;background:#ffffff0a;border:1px solid #ffffff13;border-radius:8px;padding:14px;line-height:1.55}.checkbox-line{color:#dce3ed;align-items:center;gap:9px;font-size:13px;display:flex}.settings-grid{margin-top:18px}.setting-toggle{background:#ffffff09;border:1px solid #ffffff13;border-radius:8px;min-height:46px;padding:11px 12px}.library-item{align-items:stretch}.library-thumb{aspect-ratio:16/9;width:96px;color:var(--gold);border:1px solid var(--line);background:#0000003d;border-radius:8px;flex:0 0 96px;place-items:center;font-size:11px;font-weight:900;display:grid;overflow:hidden}.library-thumb img{object-fit:cover;width:100%;height:100%}.client-picker-panel{overflow:hidden}.client-picker-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.client-picker-card{min-height:92px;color:var(--text);background:var(--panel-soft);border:1px solid var(--line);cursor:pointer;text-align:left;border-radius:8px;padding:13px}.client-picker-card.active{color:#111112;background:linear-gradient(135deg,#fff 0%,#d2b574 100%);border-color:#c6a15b99}.client-picker-card strong,.client-picker-card span,.client-picker-card small{display:block}.client-picker-card span{color:inherit;opacity:.76;margin-top:6px;font-size:12px}.client-picker-card small{color:inherit;opacity:.72;margin-top:7px;font-size:11px}.storage-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:16px;display:grid}.storage-card{background:var(--panel-soft);border:1px solid var(--line);border-radius:8px;min-height:128px;padding:14px}.storage-card.wide{grid-column:span 2}.storage-card.external-storage .storage-bar span{background:linear-gradient(90deg,#fff,#60d1b8)}.storage-card span,.storage-card small{color:var(--muted);font-size:12px;display:block}.storage-card strong{color:var(--text);margin:8px 0;font-size:24px;display:block}.storage-bar{background:#ffffff14;border-radius:999px;height:8px;margin:8px 0;overflow:hidden}.storage-bar span{background:linear-gradient(90deg,#d2b574,#fff);height:100%;display:block}.system-cleanup{margin-bottom:0}@media (width<=900px){.app{padding:16px}.topbar{flex-direction:column;align-items:flex-start}.nav-grid,.stat-grid,.report-stats,.report-filter-panel,.cleanup-panel,.exercise-param-grid,.report-metrics-grid,.archive-form,.storage-grid,.grid-2,.grid-balanced,.chat-workspace,.client-layout{grid-template-columns:1fr}.plan-editor-column{max-height:none;position:static;overflow:visible}.report-search-field{grid-column:auto}.nav-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.list-item,.report-group-header,.report-exercise-top,.panel-header{flex-direction:column;align-items:flex-start}.plan-exercise-card{align-items:flex-start}.plan-summary{grid-template-columns:repeat(4,minmax(0,1fr))}.day-swap-panel,.day-swap-controls{grid-template-columns:1fr}.swap-symbol{text-align:center}.client-picker-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.storage-card.wide{grid-column:auto}.plan-exercise-card{grid-template-columns:34px minmax(0,1fr)}.plan-exercise-actions{grid-column:1/-1;justify-content:flex-start;max-width:none}.rest-timer-card,.archive-item{flex-direction:column;align-items:flex-start}}@media (width<=520px){.login-panel,.panel,.exercise-card{padding:16px}.nav-grid,.week-grid,.client-picker-grid{grid-template-columns:1fr}.button-row .btn{flex:100%}.chat-floating-button{width:calc(100% - 28px);bottom:14px;left:14px;right:14px}.chat-drawer-backdrop{align-items:flex-end;padding:0}.chat-drawer{border-bottom:0;border-left:0;border-right:0;border-radius:16px 16px 0 0;width:100%;height:min(76svh,620px);max-height:calc(100svh - 82px)}.chat-box-compact{padding:14px}.chat-messages-floating{min-height:160px}.chat-box-compact .chat-input{min-height:68px}.video-upload-actions .btn{flex:100%}}.app{background:radial-gradient(circle at 12% -10%,#c6a15b21,#0000 34%),radial-gradient(circle at 92% 0,#ffffff0e,#0000 30%);padding:22px}.shell{width:min(1160px,100%)}.topbar{min-height:82px;padding:16px 18px}.brand img{object-fit:cover;border-radius:50%;flex:0 0 46px;width:46px;height:46px}.account-chip{border-left:1px solid var(--line);grid-template-columns:minmax(0,auto) 42px;align-items:center;gap:10px;min-height:46px;padding-left:12px;display:grid}.account-name{max-width:150px;color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:800;overflow:hidden}.user-initials{color:#171108;text-align:center;background:linear-gradient(135deg,#f2dfb1 0%,#c6a15b 100%);border:1px solid #ffffff3d;border-radius:50%;place-items:center;width:42px;min-width:42px;max-width:42px;height:42px;min-height:42px;padding:0;font-size:12px;font-weight:900;line-height:1;display:grid;overflow:hidden;box-shadow:0 8px 22px #c6a15b3d}.nav-card:hover{background:#ffffff0e;border-color:#0000;transform:none}.nav-card.active{color:#171108;background:linear-gradient(135deg,#ecd8a7 0%,#c6a15b 100%);box-shadow:0 8px 22px #c6a15b47}.nav-icon{border:1px solid;border-radius:50%;grid-row:1/3;place-items:center;width:30px;height:30px;font-weight:900;display:grid}.nav-label{align-self:end}.nav-meta{text-overflow:ellipsis;white-space:nowrap;align-self:start;margin-top:1px;overflow:hidden}.btn{border-radius:12px}.btn.primary,.day-tile.active,.plan-day-chip.active,.client-bottom-nav-item.active,.rating-pill{color:#171108;background:linear-gradient(135deg,#ecd8a7 0%,#c6a15b 100%);border-color:#0000}.input,.textarea,.select{border-radius:12px}.stat-grid{gap:12px}.stat{min-height:106px;padding:16px}.stat strong{color:var(--text)}.grid-2,.client-layout{gap:18px}.client-picker-grid,.report-command-strip,.report-catalog-grid{align-items:stretch}.client-picker-card,.report-command-card,.report-catalog-item{border-radius:15px;height:100%}.quick-day-row .btn{width:100%;min-width:0;min-height:48px;padding-inline:3px}.plan-summary{grid-template-columns:repeat(8,minmax(0,1fr));align-items:stretch}.plan-day-chip{border-radius:14px;width:100%;min-width:0;min-height:62px}.plan-stage-header strong,.plan-number,.report-group-avatar,.library-thumb{flex:none}.library-thumb{border-radius:12px;width:84px;height:54px;overflow:hidden}.report-catalog-item{align-content:start;min-height:128px;display:grid}.report-group-header{align-items:center}.report-group-header:before{content:attr(data-initials);display:none}.exercise-param-grid,.report-metrics-grid{align-items:stretch}.exercise-param-card{border-radius:14px;height:100%}.workout-action{text-align:center;align-content:center;place-items:center;gap:7px;width:100%;min-width:0;min-height:82px;padding:42px 8px 10px;display:grid;position:relative}.workout-action:before{width:30px;height:30px;color:var(--gold);background:var(--gold-soft);border:1px solid #c6a15b57;border-radius:50%;place-items:center;font-size:15px;display:grid;position:absolute;top:10px}.camera-action:before{content:"●"}.gallery-action:before{content:"▻"}.save-action:before{content:"✓"}.workout-submit-row{grid-template-columns:minmax(0,1fr) auto;align-items:stretch;margin-top:10px;display:grid}.workout-submit-row .save-action{min-height:82px}.client-bottom-nav{-webkit-backdrop-filter:blur(22px)saturate(150%);backdrop-filter:blur(22px)saturate(150%);background:#161618b8;border-color:#ffffff24;box-shadow:0 18px 54px #0000007a,inset 0 1px #ffffff17}@media (width<=980px){.nav-grid{border-radius:24px;grid-template-columns:repeat(3,minmax(0,1fr))}.nav-card{border-radius:16px}.account-name{display:none}}@media (width<=700px){.app{padding:14px 12px 104px}.topbar{border-radius:18px;align-items:flex-start}.topbar>.button-row{justify-content:flex-end}.topbar>.button-row>.btn:not(:last-of-type){display:none}.account-chip{grid-template-columns:38px;padding-left:8px}.user-initials{width:38px;min-width:38px;max-width:38px;height:38px;min-height:38px}.nav-grid{border-radius:999px;grid-template-columns:repeat(6,minmax(0,1fr));gap:3px;padding:6px}.nav-card{text-align:center;border-radius:999px;grid-template-rows:auto auto;grid-template-columns:1fr;justify-items:center;min-height:56px;padding:5px 2px;display:grid}.nav-icon{grid-row:auto;width:25px;height:25px}.nav-meta{display:none}.nav-label{font-size:9px}.quick-day-row,.plan-summary{grid-template-columns:repeat(4,minmax(0,1fr))}.library-item{grid-template-columns:64px minmax(0,1fr)}.library-thumb{width:64px;height:48px}.library-item>.btn{grid-column:1/-1;width:100%}.video-upload-actions.workout-media-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-submit-row{grid-template-columns:1fr}.exercise-navigation .btn{min-height:52px;padding-inline:8px}}.client-bottom-nav{z-index:45;right:50%;bottom:max(14px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#131315f0;border:1px solid #ffffff21;border-radius:999px;grid-template-columns:repeat(4,minmax(0,1fr));width:min(520px,100% - 28px);padding:7px;display:grid;position:fixed;transform:translate(50%);box-shadow:0 18px 54px #0000008c}.client-bottom-nav-item{min-width:0;min-height:55px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:999px;place-items:center;gap:3px;padding:5px 3px;font-size:10px;font-weight:800;display:grid}.client-bottom-nav-item.active{color:#121214;background:linear-gradient(135deg,#fff 0%,#d5b76e 100%)}.client-bottom-nav-icon{border:1px solid;border-radius:50%;place-items:center;width:26px;height:26px;font-size:16px;line-height:1;display:grid}.client-section-view{gap:18px;padding-bottom:92px;display:grid}.section-heading{max-width:720px;padding:10px 2px 0}.section-heading .eyebrow{color:var(--accent,#d2b574);letter-spacing:.16em;text-transform:uppercase;font-size:11px;font-weight:900}.section-heading h2{color:var(--text);margin:7px 0 5px;font-size:clamp(28px,6vw,42px)}.section-heading p{color:var(--muted);margin:0;line-height:1.55}.client-chat-page .chat-box{min-height:min(620px,100svh - 260px)}.progress-summary-grid{grid-template-columns:1.4fr repeat(2,1fr);gap:12px;display:grid}.progress-summary-card{background:var(--panel);border:1px solid var(--line);border-radius:12px;gap:7px;min-height:128px;padding:18px;display:grid}.progress-summary-card.featured{background:linear-gradient(135deg,#d2b57433,#ffffff0a);border-color:#d2b5746b}.progress-summary-card span,.progress-summary-card small{color:var(--muted)}.progress-summary-card strong{color:var(--text);font-size:28px}.progress-layout{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.progress-form-card,.progress-photo-form,.profile-actions{gap:14px;display:grid}.progress-inline-form{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;display:grid}.progress-photo-picker{text-align:center;cursor:pointer;background:#ffffff0a;border:1px dashed #d2b5747a;border-radius:10px;gap:5px;padding:20px;display:grid}.progress-photo-picker span{color:var(--text);font-weight:800}.progress-photo-picker small{color:var(--muted)}.weight-history{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.weight-history-row{background:var(--panel-soft);border:1px solid var(--line);border-radius:8px;justify-content:space-between;gap:10px;padding:11px 12px;display:flex}.weight-history-row span{color:var(--muted);font-size:12px}.weight-history-row strong{color:var(--text)}.progress-photo-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.progress-photo-card{background:var(--panel-soft);border:1px solid var(--line);border-radius:10px;overflow:hidden}.progress-photo-card img{aspect-ratio:3/4;object-fit:cover;width:100%;display:block}.progress-photo-card>div{color:var(--text);justify-content:space-between;align-items:center;gap:8px;padding:10px;display:flex}.profile-hero-card{align-items:center;gap:16px;display:flex}.profile-avatar{color:#111;background:linear-gradient(135deg,#fff,#d2b574);border-radius:50%;flex:none;place-items:center;width:68px;height:68px;font-size:28px;font-weight:900;display:grid}.profile-hero-card h3{color:var(--text);margin:0 0 4px;font-size:24px}.profile-hero-card p{color:var(--muted);margin:0}.profile-details{gap:2px;display:grid}.profile-details>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding:14px 0;display:flex}.profile-details>div:last-child{border-bottom:0}.profile-details span{color:var(--muted)}.profile-details strong{color:var(--text);text-align:right}.profile-installed{color:var(--text);text-align:center;background:var(--panel-soft);border-radius:8px;padding:13px}@media (width>=901px){.client-bottom-nav{margin:20px auto 0;position:sticky;bottom:18px;right:auto;transform:none}}@media (width<=700px){.app{padding-bottom:96px}.client-layout{padding-bottom:20px}.progress-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-summary-card.featured{grid-column:1/-1}.progress-layout,.weight-history{grid-template-columns:1fr}.progress-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-inline-form{grid-template-columns:1fr}.client-chat-page .chat-box{min-height:calc(100svh - 235px)}}@media (width<=520px){.topbar>.button-row{display:none}.week-grid{scrollbar-width:none;grid-template-columns:repeat(7,minmax(62px,1fr));padding-bottom:5px;overflow-x:auto}.week-grid::-webkit-scrollbar{display:none}.progress-photo-grid{grid-template-columns:1fr 1fr}.client-bottom-nav{width:calc(100% - 20px)}}:root{--bg:#0b0b0c;--panel:#161618f0;--panel-soft:#ffffff0b;--line:#ffffff1c;--line-strong:#ffffff2e;--text:#f5f5f3;--muted:#a4a4a0;--gold:#c6a15b;--gold-soft:#c6a15b29;--danger:#d98484}.panel,.topbar,.nav-card,.exercise-card,.report-card{background:var(--panel);border-color:var(--line);box-shadow:0 18px 54px #00000052}.brand-title,.panel-title,.item-title,.exercise-title,.stat strong{color:var(--text)}.brand-subtitle,.panel-note,.item-meta,.muted,.stat span{color:var(--muted)}.nav-card{color:#c9c9c5}.nav-card:hover{border-color:#c6a15b7a}.nav-card.active,.btn.primary,.day-tile.active{color:#111112;background:linear-gradient(135deg,#fff 0%,#d2b574 100%);border-color:#c6a15b59}.input,.textarea,.select,.stat,.list-item,.exercise-params,.text-block,.report-exercise,.setting-toggle,.suggestions,.empty{background:var(--panel-soft);border-color:var(--line)}.input:focus,.textarea:focus,.select:focus{border-color:#c6a15bb8;box-shadow:0 0 0 3px #c6a15b1f}.badge{color:#f1dfb8;background:var(--gold-soft);border-color:#c6a15b47}.badge.alert,.btn.danger{color:#f0b6b6;background:#d984841a;border-color:#d9848447}.dot.done{background:var(--gold)}.report-comment{border-left-color:var(--gold);background:#ffffff0e}.toast{background:#121214fa;border-color:#c6a15b52}.quick-day-row{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:-2px 0 12px;display:grid}.report-stats{grid-template-columns:repeat(6,minmax(0,1fr))}.report-catalog{border:1px solid var(--line);background:#ffffff08;border-radius:8px;margin-bottom:14px;padding:14px}.report-catalog-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.report-catalog-item{min-height:104px;color:var(--text);text-align:left;border:1px solid var(--line);cursor:pointer;background:#ffffff0b;border-radius:8px;gap:5px;padding:12px;display:grid}.report-catalog-item:hover,.report-catalog-item.active{background:#c6a15b1a;border-color:#c6a15b8c}.catalog-metrics{flex-wrap:wrap;gap:6px;margin-top:3px;display:flex}.catalog-metrics span{color:#dfd7c5;border:1px solid var(--line);background:#ffffff0e;border-radius:999px;min-height:22px;padding:3px 7px;font-size:11px;font-weight:750}.chat-box,.trainer-chat-panel{border:1px solid var(--line);background:#ffffff08;border-radius:8px;padding:16px}.chat-message{border-color:var(--line);background:#ffffff0f}.chat-message.own{background:#c6a15b24;border-color:#c6a15b52}.chat-message-meta{color:var(--muted);justify-content:space-between;gap:10px;margin-bottom:5px;font-size:11px;font-weight:750;display:flex}.notification-card{background:#c6a15b1a;border:1px solid #c6a15b4d;border-radius:8px;justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px;padding:16px 18px;display:flex}.weight-check-card{background:#ffffff0e;border:1px solid #c6a15b47;border-radius:8px;grid-template-columns:minmax(0,1fr) minmax(220px,360px);align-items:center;gap:16px;margin-bottom:18px;padding:16px 18px;display:grid}.weight-check-form{grid-template-columns:minmax(0,1fr) auto;gap:10px;display:grid}.loading-overlay{z-index:60;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#000000c2;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.loading-panel{width:min(430px,100%);color:var(--text);background:#151518;border:1px solid #c6a15b52;border-radius:10px;padding:22px;box-shadow:0 26px 80px #00000094}.loading-panel h2{margin:0;font-size:18px}.loading-panel p{color:var(--muted);margin:8px 0 14px}.loading-bar{background:#ffffff1a;border-radius:999px;height:9px;overflow:hidden}.loading-bar span{background:linear-gradient(90deg,#fff,#d2b574);height:100%;transition:width .18s;display:block}.modal-backdrop{z-index:30;background:#000000a8;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.modal-panel{background:var(--panel);border:1px solid var(--line-strong);border-radius:8px;width:min(520px,100%);padding:20px;box-shadow:0 28px 70px #00000075}.install-steps{gap:10px;display:grid}.install-step{background:var(--panel-soft);border:1px solid var(--line);border-radius:8px;gap:4px;padding:12px;display:grid}.install-step strong{color:var(--text)}.install-step span{color:var(--muted);font-size:13px;line-height:1.45}.install-note{margin-top:14px}.trainer-feedback-box,.feedback-card{border:1px solid var(--line);background:#ffffff0a;border-radius:8px;margin-top:12px;padding:12px}.report-exercise-body .trainer-feedback-box{margin-top:0}.feedback-form{grid-template-columns:120px minmax(0,1fr);gap:12px;display:grid}.feedback-comment-field .textarea{min-height:84px}.rating-pill{color:#111112;background:linear-gradient(135deg,#fff 0%,#d2b574 100%);border-radius:999px;justify-content:center;align-items:center;min-width:54px;min-height:30px;padding:5px 9px;font-size:12px;font-weight:900;display:inline-flex}@media (width<=900px){.report-stats,.report-catalog-grid{grid-template-columns:1fr}.report-command-strip{grid-template-columns:repeat(2,minmax(0,1fr))}.report-exercise-body{grid-template-columns:1fr}.report-group-tools,.report-group-metrics{justify-content:flex-start}.quick-day-row{grid-template-columns:repeat(2,minmax(0,1fr))}.notification-card,.weight-check-card,.feedback-form,.progression-card,.progression-settings{grid-template-columns:1fr}.notification-card{flex-direction:column;align-items:flex-start}.weight-check-form{grid-template-columns:1fr}}@media (width<=520px){.report-command-strip,.report-stats{grid-template-columns:1fr}.report-command-card{min-height:auto}.report-group-metrics span,.report-group-tools .badge,.report-group-tools .btn{text-align:center;flex:100%;justify-content:center}.report-action-row .btn{flex-basis:100%}}.panel,.topbar,.exercise-card,.report-card,.stat,.weight-check-card,.notification-card{-webkit-backdrop-filter:blur(20px)saturate(135%);backdrop-filter:blur(20px)saturate(135%);background:#161618bd;border-color:#ffffff1b;border-radius:18px;box-shadow:0 18px 50px #00000038}.nav-grid{-webkit-backdrop-filter:blur(22px)saturate(150%);backdrop-filter:blur(22px)saturate(150%);background:#161618b8;border:1px solid #ffffff1f;border-radius:999px;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;width:min(900px,100%);margin:0 auto 20px;padding:7px;box-shadow:0 18px 44px #0000004d,inset 0 1px #ffffff14}.nav-card{min-height:58px;color:var(--muted);box-shadow:none;text-align:left;background:0 0;border:0;border-radius:999px;grid-template-rows:auto auto;grid-template-columns:30px minmax(0,1fr);align-items:center;column-gap:8px;padding:7px 10px;display:grid}.nav-card.active,.btn.primary,.day-tile.active,.plan-day-chip.active,.client-bottom-nav-item.active,.rating-pill{color:#171108;background:linear-gradient(135deg,#ecd8a7 0%,#c6a15b 100%);border-color:#0000}.nav-icon{border:1px solid;border-radius:50%;grid-row:1/3;place-items:center;width:30px;height:30px;display:grid}.user-initials{border-radius:50%;place-items:center;width:42px;min-width:42px;max-width:42px;height:42px;min-height:42px;padding:0;line-height:1;display:grid}.quick-day-row{grid-template-columns:repeat(7,minmax(0,1fr))}.quick-day-row .btn,.plan-day-chip{width:100%;min-width:0}.library-item{grid-template-columns:84px minmax(0,1fr) auto;align-items:center;min-height:82px;display:grid}.video-upload-actions.workout-media-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.workout-action{text-align:center;border-radius:14px;align-content:center;place-items:center;width:100%;min-width:0;min-height:82px;display:grid}.exercise-navigation{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.exercise-navigation .btn{width:100%;min-height:48px}@media (width<=700px){.nav-grid{grid-template-columns:repeat(6,minmax(0,1fr));gap:3px;padding:6px}.nav-card{text-align:center;grid-template-rows:auto auto;grid-template-columns:1fr;justify-items:center;min-height:56px;padding:5px 2px}.nav-icon{grid-row:auto;width:25px;height:25px}.nav-meta{display:none}.nav-label{font-size:9px}.quick-day-row{grid-template-columns:repeat(4,minmax(0,1fr))}.library-item{grid-template-columns:64px minmax(0,1fr)}.library-item>.btn{grid-column:1/-1;width:100%}}.reports-panel{padding:20px}.reports-panel>.panel-header{align-items:center;margin-bottom:14px}.report-command-strip{grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin-bottom:14px}.report-command-card{text-align:left;border-radius:15px;grid-template-rows:auto auto;grid-template-columns:auto minmax(0,1fr);align-items:center;column-gap:9px;min-height:72px;padding:11px 13px;display:grid}.report-command-card strong{background:#c6a15b24;border-radius:50%;grid-row:1/3;place-items:center;width:38px;height:38px;margin:0;font-size:16px;display:grid}.report-command-card.active strong{background:#1711081f}.report-command-card span,.report-command-card small{margin:0}.report-tools-disclosure{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:16px}.report-tools-disclosure>summary{color:var(--text);cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:13px 2px;font-weight:850;list-style:none;display:flex}.report-tools-disclosure>summary::-webkit-details-marker{display:none}.report-tools-disclosure>summary:after{content:"+";width:28px;height:28px;color:var(--gold);border:1px solid #c6a15b59;border-radius:50%;flex:0 0 28px;place-items:center;display:grid}.report-tools-disclosure[open]>summary:after{content:"−"}.report-tools-disclosure>summary small{color:var(--muted);margin-left:auto;font-weight:700}.report-tools-content{padding:4px 0 14px}.report-feed{gap:14px}.report-group{padding:0;overflow:hidden}.report-group-header{border-bottom:1px solid var(--line);background:#ffffff06;min-height:78px;padding:14px 16px}.report-client-heading{grid-template-columns:42px minmax(0,1fr);align-items:center;gap:11px;min-width:0;display:grid}.report-client-avatar{color:#171108;background:linear-gradient(135deg,#ecd8a7,#c6a15b);border-radius:50%;place-items:center;width:42px;min-width:42px;max-width:42px;height:42px;min-height:42px;padding:0;font-size:11px;font-weight:900;line-height:1;display:grid;overflow:hidden;box-shadow:0 8px 20px #c6a15b33}.report-exercise-list{padding:0 16px 16px}.report-exercise{border-radius:0}@media (width<=700px){.reports-panel{padding:14px}.report-command-strip{grid-template-columns:repeat(2,minmax(0,1fr))}.report-command-card{min-height:68px}.report-tools-disclosure>summary small{display:none}.report-group-header{align-items:flex-start}.report-group-tools{width:100%}}html,body,#root,.app,.shell{max-width:100%}body,.app{overflow-x:clip}.shell>*,.client-layout>*,.grid-2>*,.grid-balanced>*,.report-exercise-body>*,.trainer-dashboard-columns>*{min-width:0}.trainer-dashboard{gap:18px;display:grid}.trainer-dashboard-heading{justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.trainer-dashboard-heading h2,.trainer-dashboard-heading p,.dashboard-section-heading h3,.dashboard-section-heading p{margin:0}.trainer-dashboard-heading h2{color:var(--text);margin-top:6px;font-size:clamp(26px,4vw,38px)}.trainer-dashboard-heading p,.dashboard-section-heading p{color:var(--muted);margin-top:4px}.trainer-dashboard-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.dashboard-stat,.dashboard-activity-list,.dashboard-today-list{-webkit-backdrop-filter:blur(20px)saturate(135%);backdrop-filter:blur(20px)saturate(135%);background:#161618bd;border:1px solid #ffffff1b;border-radius:18px;box-shadow:0 18px 50px #0003}.dashboard-stat{align-content:space-between;min-height:128px;padding:16px;display:grid}.dashboard-stat-head{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;display:flex}.dashboard-stat-icon,.dashboard-list-icon{width:36px;height:36px;color:var(--gold);background:var(--gold-soft);border:1px solid #c6a15b52;border-radius:50%;flex:0 0 36px;place-items:center;display:grid}.dashboard-stat>strong{color:var(--text);font-size:30px;line-height:1}.dashboard-stat>small{color:var(--muted)}.trainer-quick-actions{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.trainer-quick-action{min-width:0;min-height:104px;color:var(--text);cursor:pointer;text-align:center;background:#161618ad;border:1px solid #ffffff1b;border-radius:18px;align-content:center;place-items:center;gap:9px;padding:10px 6px;display:grid}.trainer-quick-action>span{color:#171108;background:linear-gradient(135deg,#ecd8a7,#c6a15b);border-radius:50%;place-items:center;width:38px;height:38px;font-size:18px;font-weight:900;display:grid;box-shadow:0 8px 22px #c6a15b40}.trainer-dashboard-columns{grid-template-columns:minmax(0,1.4fr) minmax(280px,.6fr);align-items:start;gap:18px;display:grid}.dashboard-section-heading{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:10px;display:flex}.dashboard-activity-list{padding:0 16px}.dashboard-activity-row{width:100%;min-height:72px;color:var(--text);border:0;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;background:0 0;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:11px;padding:10px 0;display:grid}.dashboard-activity-row:last-child{border-bottom:0}.dashboard-avatar{color:#171108;background:linear-gradient(135deg,#ecd8a7,#c6a15b);border-radius:50%;place-items:center;width:42px;height:42px;font-size:11px;font-weight:900;display:grid}.dashboard-activity-copy{min-width:0}.dashboard-activity-copy strong,.dashboard-activity-copy small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.dashboard-activity-copy small{color:var(--muted);margin-top:3px}.dashboard-today-list{padding:0 16px}.dashboard-today-list>div{border-bottom:1px solid var(--line);grid-template-columns:38px minmax(0,1fr);align-items:center;gap:10px;min-height:68px;display:grid}.dashboard-today-list>div:last-child{border-bottom:0}.dashboard-today-list p,.dashboard-today-list strong,.dashboard-today-list small{margin:0;display:block}.dashboard-today-list small{color:var(--muted);margin-top:3px}.nav-grid{grid-template-columns:repeat(7,minmax(0,1fr));max-width:1040px}.client-layout,.exercise-card,.panel,.report-metrics-panel,.video-upload-actions,.button-row,.exercise-navigation{max-width:100%}.input,.select,.textarea,.btn{min-width:0}.exercise-title,.item-title,.panel-title,.panel-note,.text-block{overflow-wrap:anywhere}@media (width<=1050px){.nav-grid{border-radius:24px;grid-template-columns:repeat(4,minmax(0,1fr))}.nav-card{border-radius:16px}.trainer-dashboard-columns{grid-template-columns:1fr}}@media (width<=900px){.client-layout,.grid-2,.report-exercise-body{grid-template-columns:minmax(0,1fr)}.client-layout>aside,.plan-editor-column{max-height:none;position:static;overflow:visible}.trainer-dashboard-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.trainer-dashboard-stats .dashboard-stat:last-child{grid-column:1/-1}}@media (width<=700px){.app{padding-inline:10px}.topbar{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;padding:12px;display:grid}.brand{min-width:0}.brand-title,.brand-subtitle{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.topbar>.button-row{flex-wrap:nowrap}.topbar>.button-row>.btn{display:none}.nav-grid{border-radius:999px;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;padding:5px}.nav-card{border-radius:999px;min-height:54px;padding:4px 1px}.nav-label{font-size:8px}.trainer-dashboard-heading{align-items:flex-start}.trainer-dashboard-stats{grid-template-columns:1fr 1fr}.dashboard-stat{min-height:116px;padding:13px}.trainer-quick-actions{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.trainer-quick-action{border-radius:15px;min-height:92px;padding-inline:3px}.trainer-quick-action strong{font-size:10px}.dashboard-activity-row{grid-template-columns:38px minmax(0,1fr) auto}.dashboard-avatar{width:38px;height:38px}.exercise-param-grid,.report-metrics-grid,.progress-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;overflow:visible}.day-tile{min-width:0;min-height:58px;padding:8px 2px}.day-name{font-size:9px}.day-date{font-size:12px}.video-upload-actions.workout-media-actions,.exercise-navigation{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=420px){.brand img{flex-basis:38px;width:38px;height:38px}.brand-title{font-size:15px}.brand-subtitle{font-size:10px}.account-chip{border-left:0;padding-left:4px}.user-initials{width:36px;min-width:36px;max-width:36px;height:36px;min-height:36px}.trainer-dashboard-heading .badge{display:none}.dashboard-stat-icon{flex-basis:30px;width:30px;height:30px}.dashboard-stat>strong{font-size:25px}.dashboard-activity-row .badge{display:none}.dashboard-activity-row{grid-template-columns:38px minmax(0,1fr)}.report-metrics-grid{grid-template-columns:1fr 1fr}.workout-action{font-size:11px}}